Evergreen Gymnastics

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Evergreen Gymnastics is a world-class Gymnastics facility located in Lisbon, New Hampshire

Gymnastics Classes

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Open Gym

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WOD

  • 2/9/15


    Mt Washington CrossFit – CrossFit

    Warm-up

    Warmup 3 (No Measure)

    2 min of each

    Row

    Ski

    Bike

    Air squats

    Weightlifting

    Bear Complex (1-1-1-1-1)

    Power Clean
    Front Squat
    Push Press
    Back Squat
    Second Push Press

    Metcon

    Metcon (Time)

    4 rtf

    500 m row

    10 push-ups

    10 barbell overhead lunges 95/65

  • Pool Wod

    Mt Washington CrossFit – CrossFit

    Metcon

    Metcon (AMRAP – Reps)

WOD

  • 2/9/15

    Mt Washington CrossFit – CrossFit Warm-up Warmup 3 (No Measure) 2 min of each Row Ski Bike Air squats Weightlifting Bear Complex (1-1-1-1-1) Power Clean Front Squat Push Press Back Squat Second Push Press Metcon Metcon (Time) 4 rtf 500 m row 10 push-ups 10 barbell overhead lunges 95/65

  • Pool Wod

    Mt Washington CrossFit – CrossFit Metcon Metcon (AMRAP – Reps)

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